Pilates for Health Back & Beyond unlocks your body's full potential for well-being. We go further than just exercise, exploring rehabilitation, injury prevention, and mindful movement. With personalized programs, we aim to bring you back into balance, improve your movement, and ease discomfort from back pain and other musculoskeletal problems.

The practice of Postural Pilates involves a combination of mat exercises, conducted in an online setting, and may utilise small equipment such as soft Pilates balls, tennis balls, yoga blocks, weights, and elastic bands. These props can add variety and challenge to the exercises, enhancing the effectiveness of the workout.

☛Who Should Attend:

This class welcomes everyone, regardless of age or needs. From pregnancy to postnatal, different levels, and finding your rhythm. It’s a class that adapts to the unique requirements of each individual, offering a safe and effective way to improve overall health and fitness. Whether you're recovering from an injury, seeking to enhance athletic performance, or simply looking to maintain a healthy lifestyle, Pilates for Health Back & Beyond is here to support you on your journey to wellness.

The Postural Pilates class is a specialised approach to Pilates that focuses on improving posture, alignment, and overall body awareness. It's designed to address imbalances and weaknesses in the musculoskeletal system, helping individuals achieve optimal postural alignment and function. By incorporating principles such as breathing, axial elongation, spinal articulation, and movement integration, individuals learn to move with efficiency, grace, and ease while minimising strain and tension on the body.

Our Postural Pilates program combines mat exercises, conveniently offered in online classes, with the option to use small equipment like soft Pilates balls, tennis balls, yoga blocks, weights, and resistance bands. These props can spice up your workout and make it more challenging, boosting the overall effectiveness of your routine.

☛ Should Attend:

Postural Pilates is suitable for individuals of all ages and fitness levels who are seeking to improve their posture, alleviate pain, and enhance overall well-being. With consistent practice, participants can experience lasting improvements in posture, alignment, and movement efficiency, leading to a healthier and more vibrant life.

In this class you will find the integration of Somatic Movement and Pilates brings together the principles and techniques of both modalities to create a comprehensive and transformative movement experience. Somatic Movement, which focuses on re-educating the nervous system to release chronic muscular tension and restore optimal movement patterns, complements the precision and control of Pilates exercises. Together, they offer a potent blend of mindful movement, breath work, and body awareness.

☛ Should Attend:

This inclusive Pilates class caters to all ages and needs. Whether you're expecting, recovering from childbirth, a beginner, or a seasoned exerciser, we'll help you find your rhythm. The class adapts to your unique needs, offering a safe and effective way to improve your overall health and fitness.

Unlock a hidden wellspring of health and vitality within you with every breath you take. Our Breathwork classes will guide you with effective techniques to deepen your breaths, improve oxygen delivery, enhance blood circulation, clear airways, reduce stress and anxiety, improve mental clarity, boost immunity, and break free from unhealthy habits. Join us now to rediscover the power of each breath and embark on a transformative journey towards optimal health.

☛ Should Attend:  experience is open to all, regardless of their age or circumstances, including those in stages of pregnancy and postnatal care.

Join our concise yet impactful 30-minute sessions and embark on a path to enhanced well-being.  Remember, your breath is the key to unlocking your full potential.